Nutrient Comparison: Blanched Almonds VS Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Black Beans:
- 1 kilogram of Blanched Almonds has 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 113.1 times more Vitamin E than Black Beans.
- While 1 kg of Raw Black Beans contains 4.7 times more Vitamin B1, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Black Beans have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Black Beans:
- 1 kilogram of Blanched Almonds has 1.9 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 1.4 times more Phosphorus than Black Beans.
- While 1 kg of Raw Black Beans contains 1.5 times more Iron and 2.3 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Black Beans contain similar levels of Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 37 times more Fat, 10.8 times more Saturated Fat, 37.2 times more Omega 6 and 2.2 times more Sugars than Black Beans.
- While 1 kg of Raw Black Beans contains 69.5 times more Omega 3, 3.3 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Black Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Black Beans provide inadequate amounts of Omega 6