Comparing Nutrients in 300 calories Blanched AlmondsVS Black Beans
Weight per 300 calories
Blanched Almonds
50.8g
Black Beans
88g
Blanched Almonds have 1.7 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Black Beans?
Blanched Almonds VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Black Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Black Beans:
300 calories of Blanched Almonds have 2.1 times more Vitamin B2 and 65.4 times more Vitamin E than Black Beans.
While 300 kcal of Raw Black Beans contain 8.2 times more Vitamin B1, 5 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Black Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Black Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Black Beans:
300 kcal of Raw Black Beans contain 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Black Beans contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Blanched Almonds as well as Raw Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 21.4 times more Fat, 6.2 times more Saturated Fat and 21.5 times more Omega 6 than Black Beans.
While 300 kcal of Raw Black Beans contain 120.2 times more Omega 3, 5.8 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Black Beans provide inadequate amounts of Omega 6