Nutrient Comparison: Blanched Almonds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Blanched Almonds has more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Blanched Almonds has 4.5 times more Calcium, 102.7 times more Copper, more Iron, 268 times more Magnesium, 262.1 times more Manganese, 25.3 times more Phosphorus, 26.4 times more Potassium, 32 times more Selenium and 297 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 19.3 times more Water than Blanched Almonds.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 99 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.5 times more Sugars than Blanched Almonds.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in one kilogram.