Comparing Nutrients in 300 calories Blanched AlmondsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Blanched Almonds
50.8g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Blanched Almonds have 12 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Blanched Almonds VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 10.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Blanched Almonds have 8.5 times more Copper, more Iron, 22.3 times more Magnesium, 21.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 24.7 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.7 times more Calcium and 232.7 times more Water than Blanched Almonds.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 8.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 8.2 times more Carbohydrate and 30.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.