Lets compare vitamin content per 5 ounces of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Blanched Almonds have more Vitamin B1, 8.2 times more Vitamin B2, 3.4 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Blanched Almonds have 4.5 times more Calcium, 102.7 times more Copper, more Iron, 268 times more Magnesium, 262.1 times more Manganese, 25.3 times more Phosphorus, 26.4 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 297 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 99 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.