Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of Blanched Almonds has 182.7 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of Blanched Almonds has 10.7 times more Calcium, 3.4 times more Copper, 8.6 times more Magnesium, 5.1 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.9 times more Iron, 4.4 times more Selenium, 31.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 12.8 times more Fat, 145.5 times more Omega 6, 6.2 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 4.6 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in one kilogram.