Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 300 calories
Blanched Almonds
50.8g
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, COCOA PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, COCOA PEBBLES having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST, COCOA PEBBLES?
Blanched Almonds VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
300 calories of Blanched Almonds have 122.9 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 22 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
300 calories of Blanched Almonds have 7.2 times more Calcium, 2.3 times more Copper, 5.8 times more Magnesium, 3.4 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.8 times more Iron, 6.5 times more Selenium, 46.5 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.6 times more Fat, 97.9 times more Omega 6, 4.2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.4 times more Saturated Fat, 6.8 times more Carbohydrate and 11.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 300 calories.