Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST, COCOA PEBBLES per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Blanched Almonds have 182.7 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Blanched Almonds have 10.7 times more Calcium, 3.4 times more Copper, 8.6 times more Magnesium, 5.1 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.9 times more Iron, 4.4 times more Selenium, 31.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.5 times more Energy, 12.8 times more Fat, 145.5 times more Omega 6, 6.2 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.6 times more Carbohydrate and 7.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 in 100 grams.