Nutrient Comparison: Blanched Almonds VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Blanched Almonds has 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 15 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Blanched Almonds has 6.7 times more Calcium, 3.3 times more Copper, 6.9 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 17.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.2 times more Energy, 2 times more Fat, 4.3 times more Omega 6, 1.9 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.9 times more Saturated Fat, 36.5 times more Omega 3, 3.6 times more Carbohydrate and 10.7 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3