Nutrient Comparison: Blanched Almonds VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Blanched Almonds have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 15 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Blanched Almonds have 6.7 times more Calcium, 3.3 times more Copper, 6.9 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 17.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.2 times more Energy, 2 times more Fat, 4.3 times more Omega 6, 1.9 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.9 times more Saturated Fat, 36.5 times more Omega 3, 3.6 times more Carbohydrate and 10.7 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3