Comparing Nutrients in 100 calories Blanched AlmondsVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 100 calories
Blanched Almonds
17g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Blanched Almonds have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Blanched Almonds VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Blanched Almonds have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
100 calories of Blanched Almonds have 5.5 times more Calcium, 2.7 times more Copper, 5.6 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 21 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.6 times more Fat, 3.5 times more Omega 6, 1.6 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.3 times more Saturated Fat, 4.4 times more Carbohydrate and 13.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Blanched Almonds as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.