Nutrient Comparison: Blanched Almonds VS Boiled Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Catjang Cowpeas:
- 1 kilogram of Blanched Almonds has 15.5 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 2.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Catjang Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Blanched Almonds as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Catjang Cowpeas:
- 1 kilogram of Blanched Almonds has 9.1 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Boiled Catjang Cowpeas.
- Both Blanched Almonds and Boiled Catjang Cowpeas contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 5 times more Energy, 74 times more Fat, 21.4 times more Saturated Fat, 64.4 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 27.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Catjang Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6