Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Catjang Cowpeas
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Catjang Cowpeas
427g
Blanched Almonds have 5 times more energy per 100g than Boiled Catjang Cowpeas. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Catjang Cowpeas?
Blanched Almonds VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Catjang Cowpeas:
500 calories of Blanched Almonds have 3.1 times more Vitamin B2 than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 4.3 times more Vitamin B1, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Catjang Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Catjang Cowpeas:
500 calories of Blanched Almonds have 1.8 times more Calcium than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.3 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 14.7 times more Fat, 4.2 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 139.9 times more Omega 3, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6