Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Catjang Cowpeas
Weight per 100 calories
Blanched Almonds
17g
Boiled Catjang Cowpeas
85.5g
Blanched Almonds have 5 times more energy per 100g than Boiled Catjang Cowpeas. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Catjang Cowpeas?
Blanched Almonds VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Catjang Cowpeas:
100 calories of Blanched Almonds have 3.1 times more Vitamin B2 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 4.3 times more Vitamin B1, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Catjang Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Catjang Cowpeas:
100 calories of Blanched Almonds have 1.8 times more Calcium than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.3 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 14.7 times more Fat, 4.2 times more Saturated Fat and 12.8 times more Omega 6 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 139.9 times more Omega 3, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6