Comparing Nutrients in 1 kilogram Blanched Almonds VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Blanched Almonds	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	203% 5900kcal	32.8% 950kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	178% 232g	130g per day for Men 19-50 years
Sugars	64% 46.3g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	2.63% 1g	38g per day for Men 19-50 years
Protein	382% 214g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	236% 2360mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19.3% 770μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	3.48% 0.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.2% 45g	20.6% 761g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Frozen novelties, juice type, orange per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen novelties, juice type, orange:

• 1 kilogram of Blanched Almonds has 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 21.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 593.8 times more Vitamin E than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains more Vitamin C than Blanched Almonds.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Blanched Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen novelties, juice type, orange:

• 1 kilogram of Blanched Almonds has 26.2 times more Calcium, 46.7 times more Copper, 7 times more Iron, 33.5 times more Magnesium, 229.4 times more Manganese, 37 times more Phosphorus, 6.6 times more Potassium, 32 times more Selenium and 148.5 times more Zinc than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains 16.9 times more Water than Blanched Almonds.
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 6.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and 42.8 times more Protein than Frozen novelties, juice type, orange.
• While 1 kg of Frozen novelties, juice type, orange contains 4.3 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in one kilogram.