Nutrient Comparison: Blanched Almonds VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen novelties, juice type, orange:
- 5 ounces of Blanched Almonds have 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 21.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 593.8 times more Vitamin E than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen novelties, juice type, orange:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 46.7 times more Copper, 7 times more Iron, 33.5 times more Magnesium, 229.4 times more Manganese, 37 times more Phosphorus, 6.6 times more Potassium, 32 times more Selenium and 148.5 times more Zinc than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 16.9 times more Water than Blanched Almonds.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and 42.8 times more Protein than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 4.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in five ounces.