Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen novelties, juice type, orange
Weight per 500 calories
Blanched Almonds
84.7g
Frozen novelties, juice type, orange
526g
Blanched Almonds have 6.2 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen novelties, juice type, orange?
Blanched Almonds VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen novelties, juice type, orange:
500 calories of Blanched Almonds have 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 95.6 times more Vitamin E than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frozen novelties, juice type, orange:
500 calories of Blanched Almonds have 4.2 times more Calcium, 7.5 times more Copper, 5.4 times more Magnesium, 36.9 times more Manganese, 6 times more Phosphorus and 23.9 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 104.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, juice type, orange contain similar levels of Iron and Potassium per 500 calories.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Blanched Almonds as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 15.9 times more Fiber and 6.9 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 7.7 times more Carbohydrate and 26.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 500 calories.