Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen novelties, juice type, orange:
Blanched Almonds have 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 21.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 593.8 times more Vitamin E than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen novelties, juice type, orange:
Blanched Almonds have 26.2 times more Calcium, 46.7 times more Copper, 7 times more Iron, 33.5 times more Magnesium, 229.4 times more Manganese, 37 times more Phosphorus, 6.6 times more Potassium, 32 times more Selenium, 2.4 times more Sodium and 148.5 times more Zinc than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 16.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and 42.8 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, juice type, orange have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.