Comparing Nutrients in 1 kilogram Blanched Almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Blanched Almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	203% 5900kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	727% 124g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	151% 197g	130g per day for Men 19-50 years
Sugars	64% 46.3g	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	51% 37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 45.2g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 56.8g	g per day for Men 19-50 years
Fiber	261% 99g	0% 0g	38g per day for Men 19-50 years
Protein	382% 214g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	236% 2360mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19% 766μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.2% 45g	21.6% 800g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Both Blanched Almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 1 kg
• Both Blanched Almonds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• 1 kilogram of Blanched Almonds has 47.2 times more Calcium, more Copper, 10.9 times more Iron, 89.3 times more Magnesium, more Manganese, 240.5 times more Phosphorus, 28.7 times more Potassium and 42.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 17.7 times more Water than Blanched Almonds.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 7.3 times more Energy, 218.8 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 3.1 times more Sugars and more Fructose than Blanched Almonds.
• Both Blanched Almonds and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein