Nutrient Comparison: Blanched Almonds VS Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Hyacinth Beans:
- 1 kilogram of Blanched Almonds has 5.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 5.9 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Hyacinth Beans:
- 1 kilogram of Blanched Almonds has 1.8 times more Calcium and 1.3 times more Phosphorus than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Hyacinth Beans contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 31.1 times more Fat, 13.7 times more Saturated Fat and 17.3 times more Omega 6 than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 3.3 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Hyacinth Beans offer comparable quantities of Protein per one kilogram.