Nutrient Comparison: Blanched Almonds VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Hyacinth Beans:
- 14 ounces of Blanched Almonds have 5.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 5.9 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Hyacinth Beans:
- 14 ounces of Blanched Almonds have 1.8 times more Calcium and 1.3 times more Phosphorus than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Hyacinth Beans contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 31.1 times more Fat, 13.7 times more Saturated Fat and 17.3 times more Omega 6 than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 3.3 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Hyacinth Beans offer comparable quantities of Protein per 14 ounces.