Nutrient Comparison: Blanched Almonds VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Hyacinth Beans:
- 14 ounces of Blanched Almonds have 19.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 1.4 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Hyacinth Beans:
- 14 ounces of Blanched Almonds have 5.9 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 2 times more Potassium than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 1.4 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5 times more Energy, 90.6 times more Fat, 39.9 times more Saturated Fat, 50.5 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
- Both Blanched Almonds and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6