Nutrient Comparison: Blanched Almonds VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Hyacinth Beans:
- 5 ounces of Blanched Almonds have 19.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.4 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Hyacinth Beans:
- 5 ounces of Blanched Almonds have 5.9 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 2 times more Potassium than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.4 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5 times more Energy, 90.6 times more Fat, 39.9 times more Saturated Fat, 50.5 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
- Both Blanched Almonds and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6