Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Hyacinth Beans
Weight per 100 calories
Blanched Almonds
17g
Boiled Hyacinth Beans
85.5g
Blanched Almonds have 5 times more energy per 100g than Boiled Hyacinth Beans. It has very high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Hyacinth Beans?
Blanched Almonds VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Hyacinth Beans:
100 calories of Blanched Almonds have 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 7.1 times more Vitamin B1, 5.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Hyacinth Beans:
100 kcal of Boiled Hyacinth Beans contain 1.7 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium and 4.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Hyacinth Beans contain similar levels of Calcium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 18 times more Fat, 7.9 times more Saturated Fat and 10 times more Omega 6 than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 5.6 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Hyacinth Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6