Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Hyacinth Beans
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Hyacinth Beans
427g
Blanched Almonds have 5 times more energy per 100g than Boiled Hyacinth Beans. It has very high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Hyacinth Beans?
Blanched Almonds VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Hyacinth Beans:
500 calories of Blanched Almonds have 3.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 7.1 times more Vitamin B1, 5.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Hyacinth Beans:
500 kcal of Boiled Hyacinth Beans contain 1.7 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium and 4.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Hyacinth Beans contain similar levels of Calcium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 18 times more Fat, 7.9 times more Saturated Fat and 10 times more Omega 6 than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 5.6 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Hyacinth Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6