Comparing Nutrients in 300 calories Blanched AlmondsVS Hyacinth Beans
Weight per 300 calories
Blanched Almonds
50.8g
Hyacinth Beans
87.2g
Blanched Almonds have 1.7 times more energy per 100g than Hyacinth Beans. It has very high energy density when compared to other foods. Raw Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Hyacinth Beans?
Blanched Almonds VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Hyacinth Beans:
300 calories of Blanched Almonds have 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 10.1 times more Vitamin B1, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Hyacinth Beans:
300 kcal of Raw Hyacinth Beans contain 2.2 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 4.4 times more Selenium and 5.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Hyacinth Beans contain similar levels of Calcium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 18.1 times more Fat, 8 times more Saturated Fat and 10.1 times more Omega 6 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 5.6 times more Carbohydrate, 4.4 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6