Lets compare vitamin content per 100 grams of Blanched Almonds vs Hyacinth Beans:
Blanched Almonds have 5.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 5.9 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hyacinth Beans:
Blanched Almonds have 1.8 times more Calcium and 1.3 times more Phosphorus than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Hyacinth Beans have similar amounts of Magnesium, Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 31.1 times more Fat, 13.7 times more Saturated Fat and 17.3 times more Omega 6 than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.3 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Hyacinth Beans have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.