Nutrient Comparison: Blanched Almonds VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Lemon Peel:
- 1 kilogram of Blanched Almonds has 3.2 times more Vitamin B1, 8.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 95 times more Vitamin E than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Lemon Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Lemon Peel:
- 1 kilogram of Blanched Almonds has 1.8 times more Calcium, 11.2 times more Copper, 4.1 times more Iron, 17.9 times more Magnesium, 40.1 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 11.9 times more Zinc than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 18.1 times more Water than Blanched Almonds.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12.6 times more Energy, 175.1 times more Fat, 101.4 times more Saturated Fat, 196.3 times more Omega 6 and 14.3 times more Protein than Lemon Peel.
- Both Blanched Almonds and Lemon Peel offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Lemon Peel provide inadequate amounts of Omega 3 in one kilogram.