Comparing Nutrients in 500 calories Blanched AlmondsVS Lemon Peel
Weight per 500 calories
Blanched Almonds
84.7g
Lemon Peel
1064g
Blanched Almonds have 12.6 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Lemon Peel?
Blanched Almonds VS Lemon Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Lemon Peel?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Lemon Peel:
500 calories of Blanched Almonds have 7.6 times more Vitamin E than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.8 times more Vitamin B5, 18.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Lemon Peel:
500 calories of Blanched Almonds have 1.4 times more Magnesium and 3.2 times more Phosphorus than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 7.1 times more Calcium, 3.1 times more Iron, 3 times more Potassium, 2.7 times more Selenium and 227.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Lemon Peel contain similar levels of Copper and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 13.9 times more Fat, 8.1 times more Saturated Fat and 15.6 times more Omega 6 than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 81.6 times more Omega 3, 10.8 times more Carbohydrate, 11.3 times more Sugars and 13.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Lemon Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Lemon Peel provide inadequate amounts of Omega 6