Nutrient Comparison: Blanched Almonds VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Oil-Roasted Peanuts:
- 1 kilogram of Blanched Almonds has 2.2 times more Vitamin B1, 8 times more Vitamin B2 and 3.4 times more Vitamin E than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Oil-Roasted Peanuts:
- 1 kilogram of Blanched Almonds has 3.9 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Phosphorus than Oil-Roasted Peanuts.
- Both Blanched Almonds and Oil-Roasted Peanuts contain similar levels of Manganese, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.2 times more Carbohydrate than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 2.2 times more Saturated Fat, 9.5 times more Omega 3 and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6, Sugars and Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3