Blanched Almonds VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Oil-Roasted Peanuts:
- 300 calories of Blanched Almonds have 2.3 times more Vitamin B1, 8.1 times more Vitamin B2 and 3.5 times more Vitamin E than Oil-Roasted Peanuts.
- While 300 kcal of Oil-Roasted Peanuts no Salt contain 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Blanched Almonds.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Oil-Roasted Peanuts:
- 300 calories of Blanched Almonds have 3.9 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 1.2 times more Phosphorus than Oil-Roasted Peanuts.
- Both Blanched Almonds and Oil-Roasted Peanuts contain similar levels of Manganese, Potassium and Zinc per 300 calories.
- 300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
- Both Blanched Almonds as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.2 times more Carbohydrate than Oil-Roasted Peanuts.
- While 300 kcal of Oil-Roasted Peanuts no Salt contain 2.2 times more Saturated Fat and 1.3 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 300 calories.
- 300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
- Both Blanched Almonds as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.