Nutrient Comparison: Blanched Almonds VS Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Yellow Plantains:
- 1 kilogram of Blanched Almonds has 3.1 times more Vitamin B1, 9.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Yellow Plantains provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Yellow Plantains have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Yellow Plantains:
- 1 kilogram of Blanched Almonds has 78.7 times more Calcium, 13.9 times more Copper, 6 times more Iron, 7.4 times more Magnesium, 12.7 times more Manganese, 15 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 15.6 times more Zinc than Yellow Plantains.
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.8 times more Energy, 150.1 times more Fat, more Saturated Fat, more Omega 6, 5.8 times more Fiber and 16.5 times more Protein than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.7 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Blanched Almonds.
- 1 kilogram of Yellow Plantains provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in one kilogram.