Lets compare vitamin content per 100 grams of Blanched Almonds vs Yellow Plantains:
Blanched Almonds have 3.1 times more Vitamin B1, 9.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
While Raw Yellow Plantains contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Yellow Plantains have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yellow Plantains:
Blanched Almonds have 78.7 times more Calcium, 13.9 times more Copper, 6 times more Iron, 7.4 times more Magnesium, 12.7 times more Manganese, 15 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 4.8 times more Sodium and 15.6 times more Zinc than Raw Yellow Plantains.
While Raw Yellow Plantains contain 14.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.8 times more Energy, 150.1 times more Fat, more Saturated Fat, more Omega 6, 5.8 times more Fiber and 16.5 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.7 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Yellow Plantains have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.