Comparing Nutrients in 500 calories Blanched AlmondsVS Yellow Plantains
Weight per 500 calories
Blanched Almonds
84.7g
Yellow Plantains
410g
Blanched Almonds have 4.8 times more energy per 100g than Yellow Plantains. It has very high energy density when compared to other foods. Raw Yellow Plantains having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yellow Plantains?
Blanched Almonds VS Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yellow Plantains?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Yellow Plantains:
500 calories of Blanched Almonds have 1.9 times more Vitamin B2 and more Vitamin E than Yellow Plantains.
While 500 kcal of Raw Yellow Plantains contain more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 10.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Yellow Plantains provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Yellow Plantains:
500 calories of Blanched Almonds have 16.3 times more Calcium, 2.9 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Zinc than Yellow Plantains.
While 500 kcal of Raw Yellow Plantains contain 3.6 times more Potassium and 2.3 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 31 times more Fat, more Saturated Fat, more Omega 6, 1.2 times more Fiber and 3.4 times more Protein than Yellow Plantains.
While 500 kcal of Raw Yellow Plantains contain 8.3 times more Carbohydrate, 18.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Yellow Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 500 calories.