Nutrient Comparison: Blanched Almonds VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Blanched Almonds has 10.6 times more Vitamin B1, 30.9 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 125 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Blanched Almonds has 1.6 times more Calcium, 38 times more Copper, 15.6 times more Iron, 22.3 times more Magnesium, 25.1 times more Manganese, 60.1 times more Phosphorus, 6.9 times more Potassium, 3.6 times more Selenium and 37.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 5.1 times more Energy, 1050.4 times more Fat, 282.4 times more Saturated Fat, 494.6 times more Omega 6, 5 times more Fiber and 54.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 1.7 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in one kilogram.