Comparing Nutrients in 300 calories Blanched AlmondsVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Blanched Almonds
50.8g
Rhubarb Frozen Cooked with Sugar
259g
Blanched Almonds have 5.1 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rhubarb Frozen Cooked with Sugar?
Blanched Almonds VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
300 calories of Blanched Almonds have 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 24.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
300 calories of Blanched Almonds have 7.5 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 4.9 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Potassium and 7.3 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 3.1 times more Calcium than Blanched Almonds.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 206.5 times more Fat, 55.5 times more Saturated Fat, 97.2 times more Omega 6 and 10.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 8.5 times more Carbohydrate and 31.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 300 calories.