Comparing Nutrients in 300 calories Blanched AlmondsVS Roselle
Weight per 300 calories
Blanched Almonds
50.8g
Roselle
612g
Blanched Almonds have 12 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roselle?
Blanched Almonds VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Roselle?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Roselle:
300 calories of Blanched Almonds have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Roselle provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Roselle:
300 kcal of Raw Roselle contain 11 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Potassium and 231.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Roselle contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.8 times more Fat and 1.9 times more Protein than Roselle.
While 300 kcal of Raw Roselle contain 7.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Roselle offer comparable quantities of Energy per 300 calories.