Lets compare vitamin content per 5 ounces of Blanched Almonds vs Roselle:
Blanched Almonds have 17.4 times more Vitamin B1, 25.4 times more Vitamin B2 and 11.3 times more Vitamin B3 than Raw Roselle.
While Raw Roselle contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Roselle:
Blanched Almonds have 2.2 times more Iron, 5.3 times more Magnesium, 13 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Sodium than Raw Roselle.
While Raw Roselle contains 19.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Roselle have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 12 times more Energy, 82.1 times more Fat, 1.7 times more Carbohydrate and 22.3 times more Protein than Raw Roselle.
Both Blanched Almonds as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.