Nutrient Comparison: Roselle VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Roasted Almonds:
- 5 ounces of Roselle have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7 times more Vitamin B1, 42.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Roasted Almonds:
- 5 ounces of Roselle have 35.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.5 times more Iron, 5.5 times more Magnesium, 12.7 times more Phosphorus and 3.4 times more Potassium than Raw Roselle.
- Both Roselle and Roasted Almonds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 12.2 times more Energy, 82.1 times more Fat, 1.9 times more Carbohydrate and 21.8 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein