Nutrient Comparison: Roselle VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Roasted Almonds:
- 1 kilogram of Roselle has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B1, 42.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Roasted Almonds:
- 1 kilogram of Roselle has 35.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.5 times more Iron, 5.5 times more Magnesium, 12.7 times more Phosphorus and 3.4 times more Potassium than Raw Roselle.
- Both Roselle and Roasted Almonds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 12.2 times more Energy, 82.1 times more Fat, 1.9 times more Carbohydrate and 21.8 times more Protein than Raw Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein