Comparing Nutrients in 100 calories RoselleVS Roasted Almonds
Weight per 100 calories
Roselle
204g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.2 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Roselle or Roasted Almonds?
Lets compare vitamin content per 100 calories of Roselle vs Roasted Almonds:
100 calories of Roselle have more Vitamin A and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 than Raw Roselle.
Both Roselle and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Roasted Almonds:
100 calories of Roselle have 9.8 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 3.6 times more Potassium and 438.4 times more Water than Roasted Almonds.
Both Roselle and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 6.6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Fat and 1.8 times more Protein than Raw Roselle.
Both Roselle and Roasted Almonds offer comparable quantities of Energy per 100 calories.