Nutrient Comparison: Blanched Almonds VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Roselle:
- 14 ounces of Blanched Almonds have 17.4 times more Vitamin B1, 25.4 times more Vitamin B2 and 11.3 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Blanched Almonds as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Roselle:
- 14 ounces of Blanched Almonds have 2.2 times more Iron, 5.3 times more Magnesium, 13 times more Phosphorus and 3.2 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 19.2 times more Water than Blanched Almonds.
- Both Blanched Almonds and Roselle contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 12 times more Energy, 82.1 times more Fat, 1.7 times more Carbohydrate and 22.3 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein