Nutrient Comparison: Blanched Almonds VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Roselle:
- 1 pound of Blanched Almonds has 17.4 times more Vitamin B1, 25.4 times more Vitamin B2 and 11.3 times more Vitamin B3 than Roselle.
- While 1 lb of Raw Roselle contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Blanched Almonds as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Roselle:
- 1 pound of Blanched Almonds has 2.2 times more Iron, 5.3 times more Magnesium, 13 times more Phosphorus and 3.2 times more Potassium than Roselle.
- While 1 lb of Raw Roselle contains 19.2 times more Water than Blanched Almonds.
- Both Blanched Almonds and Roselle contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 12 times more Energy, 82.1 times more Fat, 1.7 times more Carbohydrate and 22.3 times more Protein than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein