Comparing Nutrients in 500 calories Blanched AlmondsVS Roselle
Weight per 500 calories
Blanched Almonds
84.7g
Roselle
1020g
Blanched Almonds have 12 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Roselle?
Blanched Almonds VS Roselle Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Roselle?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Roselle:
500 calories of Blanched Almonds have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Roselle.
While 500 kcal of Raw Roselle contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Roselle provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Roselle:
500 kcal of Raw Roselle contain 11 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Potassium and 231.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Roselle contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.8 times more Fat and 1.9 times more Protein than Roselle.
While 500 kcal of Raw Roselle contain 7.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Roselle offer comparable quantities of Energy per 500 calories.