Nutrient Comparison: Blanched Almonds VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Blanched Almonds have 10.6 times more Vitamin B1, 30.9 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 125 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Blanched Almonds have 1.6 times more Calcium, 38 times more Copper, 15.6 times more Iron, 22.3 times more Magnesium, 25.1 times more Manganese, 60.1 times more Phosphorus, 6.9 times more Potassium, 3.6 times more Selenium and 37.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5.1 times more Energy, 1050.4 times more Fat, 282.4 times more Saturated Fat, 494.6 times more Omega 6, 5 times more Fiber and 54.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.7 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 14 ounces.