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Comparing Nutrients in 14 ounces Rhubarb Frozen Cooked with SugarVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Rhubarb Frozen Cooked with Sugar
1%
0%
99%
Roasted Almonds
13%
74%
13%
14 oz ▼

Macro Nutrients

16%460kcal
Energy
82%2373kcal
460 kcalvs2373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
215%209g
0.2 gvs209 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
50.8%16.2g
0.056 gvs16.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.5%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g
Omega 6
302%51.4g
0.099 gvs51.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g
Carbohydrate
64%83.4g
124 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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157%114g
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
114 gvs19.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
114%43.3g
7.94 gvs43.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g
Protein
149%83g
1.55 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.76%16μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
16 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg
Vitamin B1
25.5%0.31mg
Thiamine
0.071 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.02%0.091mg
Vitamin B2
365%4.75mg
Riboflavin
0.091 mgvs4.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
0.79 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg
Vitamin B5
25.5%1.27mg
Pantothenic acid
0.2 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
41.5%0.54mg
Pyridoxine
0.079 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
20 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg
Vitamin C
0%0mg
Ascorbic acid
13 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg
Vitamin E
632%95mg
Tocopherols and Tocotrienols
0.75 mgvs95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69.8%83.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
83.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

57.5%575mg
Calcium
106%1064mg
575 mgvs1064 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
485%4.36mg
0.11 mgvs4.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg
Iron
185%15mg
0.83 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
264%1107mg
47.6 mgvs1107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg
Manganese
385%8.86mg
0.29 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
267%1869mg
31.8 mgvs1869 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg
Potassium
83.2%2830mg
381 mgvs2830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
14.4%7.94μg
3.57 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.79%12mg
3.97 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
119%13mg
0.32 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.27%269g
Water
0.26%9.57g
269 gvs9.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Roasted Almonds:
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



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