Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Roasted Almonds:
Rhubarb Frozen Cooked with Sugar has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B1, 52 times more Vitamin B2, 18.2 times more Vitamin B3, 6.4 times more Vitamin B5, 6.8 times more Vitamin B6, 11 times more Vitamin B9 and 125.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Roasted Almonds:
Rhubarb Frozen Cooked with Sugar has 28.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 40.7 times more Copper, 17.8 times more Iron, 23.3 times more Magnesium, 30.6 times more Manganese, 58.9 times more Phosphorus, 7.4 times more Potassium, 2.2 times more Selenium and 41.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 7 ounces:
Rhubarb Frozen Cooked with Sugar has 1.5 times more Carbohydrate and 5.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 1050.8 times more Fat, 292.3 times more Saturated Fat, 517.8 times more Omega 6, 5.5 times more Fiber and 53.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.