Nutrient Comparison: Blanched Almonds VS Fried Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Fried Tofu:
- 1 kilogram of Blanched Almonds has 14.2 times more Vitamin B2, 35 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 593.8 times more Vitamin E than Fried Tofu.
- While 1 kg of Fried Tofu contains more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Fried Tofu provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Fried Tofu:
- 1 kilogram of Blanched Almonds has 2.6 times more Copper, 4.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Fried Tofu.
- While 1 kg of Fried Tofu contains 1.6 times more Calcium, 1.5 times more Iron and 8.9 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.2 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.2 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Fried Tofu.
- While 1 kg of Fried Tofu contains 336.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Fried Tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3