Comparing Nutrients in 300 calories Blanched AlmondsVS Fried Tofu
Weight per 300 calories
Blanched Almonds
50.8g
Fried Tofu
111g
Blanched Almonds have 2.2 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Fried Tofu?
Blanched Almonds VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Fried Tofu?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Fried Tofu:
300 calories of Blanched Almonds have 6.5 times more Vitamin B2, 16 times more Vitamin B3 and 271.7 times more Vitamin E than Fried Tofu.
While 300 kcal of Fried Tofu contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Fried Tofu provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Fried Tofu:
300 calories of Blanched Almonds have 2 times more Magnesium and 2.1 times more Potassium than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.4 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 19.5 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Fried Tofu contain similar levels of Copper per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Fried Tofu contain 1.6 times more Saturated Fat, 735.3 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Fried Tofu offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3