Nutrient Comparison: Roasted Almonds VS Toasted Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Toasted Multi-grain Bread:
- 1 kilogram of Roasted Almonds has 8.4 times more Vitamin B2 and 59.8 times more Vitamin E than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Dry Roasted Almonds as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Toasted Multi-grain Bread:
- 1 kilogram of Roasted Almonds has 2.4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 17.9 times more Selenium and 138 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Multi-grain Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.1 times more Energy, 11.4 times more Fat, 4.3 times more Saturated Fat, 7.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 22.3 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars and 267 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3